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Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being.

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You have been brushing your teeth for most of your life, but are you sure you’re doing it right?
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Four elements are the basis of good oral hygiene: brushing twice a day with a fluoride toothpaste, flossing once a day, eating a healthy diet, and seeing a dentist regularly, said Dr. Matthew Messina, clinical associate professor at the Ohio State University College of Dentistry and a spokesperson for the American Dental Association.

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If you do those four things, you are already in a great place, he said.

Dental health is important for many reasons –– not only for fresh breath and pearly whites, but also to prevent gum and periodontal disease, which can be associated with health impacts in other parts of the body, said Dr. Michaela Gibbs, a professor and associate dean of clinical affairs and professional practice at the University of Colorado School of Dental Medicine.

Small changes to current health can make a difference to your oral health, experts said. Here’s what to do.

The right order for clean teeth

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What is Uniswap?
Uniswap is a decentralized exchange (DEX) protocol built on the Ethereum blockchain. It enables direct peer-to-peer cryptocurrency transactions, allowing users to trade coins without intermediaries. This makes it a cornerstone of the Decentralized Finance (DeFi) ecosystem.
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Benefits of Using Uniswap
Uniswap offers several advantages over traditional, centralized exchanges:

Decentralization: Users maintain control of their funds, minimizing the risk of hacking or fraud associated with central exchanges.
Liquidity Pools: Uniswap uses automated liquidity pools instead of traditional order books, enabling seamless and efficient trading.
Open Access: Anyone with an Ethereum wallet can trade on Uniswap, facilitating financial inclusivity.
No Registration: Trade instantly without creating an account or passing through identity verification processes.
How to Use Uniswap
Getting started with Uniswap is simple and intuitive. Follow these steps:

Create and fund an Ethereum wallet if you don’t have one. Some popular options include MetaMask, Trust Wallet, and Coinbase Wallet.
Connect your wallet to the Uniswap platform by navigating to their website and initiating the connection process.
Choose the tokens you wish to trade. Always ensure you are aware of the gas fees involved in the transaction.
Initiate the swap and confirm the transaction in your wallet. Your new tokens will be available once the transaction is confirmed on the blockchain.
Security Tips
While Uniswap is a secure platform, it’s crucial to follow best practices to ensure your funds remain safe:

Always ensure you are accessing the legitimate Uniswap website by verifying the URL.
Keep your wallet’s private keys secure and never share them with anyone.
Regularly update your cryptocurrency wallet and browser to prevent vulnerabilities.
Conclusion
Uniswap has revolutionized the way cryptocurrency trading operates by providing a secure, user-friendly, and inclusive platform. Whether you are a seasoned trader or a newcomer to the crypto world, Uniswap offers a powerful tool for navigating the DeFi landscape.